Increase Your Capacity for Consciousness
Experience heightened proprioception and self-actualization. Feel free to practice yoga with me or sign up to be notified when my book-in-progress, 'Conscious Capacitance,' is published.
Embrace Presence, Co-Create Love
I have been on a dynamic journey of awakening the spine and listening to my body since college basketball took its toll in 2017. Yoga is not a competition or a performance; the goal is to create space for mind-body-spirit connection. The wisdom in your body is unlocked through consistency and compassion.
While deepening my connection to this inner wisdom, I quit my corporate engineering job in 2021 to write full time. I am so excited to share my work soon. The main take-away the reader will have from my upcoming book, 'Conscious Capacitance,' is that through presence you can increase the quantity and quality of information you perceive, intentionally see love where you couldn't before, and consciously co-create heaven on earth.
~Heidi L.
220
5
years spent writing 'Conscious Capacitance'
hour trauma-informed Vinyasa Yoga certified
Free Body Diagrams
biomechanics ~where mechanical engineering meets yoga
Get in Touch
Reach out for inquiries about yoga classes or to be notified when my upcoming book, 'Conscious Capacitance,' is published.