Increase Your Capacity for Consciousness
Experience heightened proprioception and self-actualization. Feel free to practice yoga with me or sign up to be notified when my book-in-progress, 'Conscious Capacitance,' is published.
Embrace Presence, Co-Create Love
I have been on a dynamic journey of awakening the spine and listening to my body since college basketball took its toll in 2017. Yoga is not a competition or a performance; the goal is to create space for mind-body-spirit connection. The wisdom in your body is unlocked through consistency and compassion.
While deepening my connection to this inner wisdom, I started writing 'Conscious Capacitance' in 2021. I am so excited to share my work soon. The main take-away the reader will have is that through presence you can increase the quantity and quality of information you perceive, intentionally see love where you couldn't before, and consciously co-create heaven on earth.
~Heidi L.
220
5
years spent writing 'Conscious Capacitance'
hour trauma-informed Vinyasa Yoga certified
Free Body Diagrams
biomechanics ~where mechanical engineering meets yoga
Get in Touch
Reach out for inquiries about yoga classes or to be notified when my upcoming book, 'Conscious Capacitance,' is published.